Physical level- Bodywork & the Art of Movement

For me, movement is more than fitness – it's expression, regulation, healing, and joy.
In my coaching sessions, I combine years of experience in dance, functional training, fascia work, and body awareness to guide individuals in a truly holistic way.

My toolbox is wide and ever-growing – creative, intuitive, and tailored to your needs.

What you can expect:

Dance & Expression

  • Jazz Dance

  • Modern Dance (Horton & Graham technique)

  • Ballet for musical performers

  • Ballroom & Latin Dances

  • Argentine Tango

  • Salsa / Leading & Following

  • Special class: 7 dances in 45 minutes

Fitness & Function

  • BBP (abs, legs & glutes – with fun & brainwork!)

  • Dance Workout (Jazz, Afro, Hip-Hop, Salsa elements)

  • Fatburn – intense cardio & fat burning

  • Barbell & Dumbbell Training

  • Full Body with Door Anchor

  • Flamed by Anna – your energetic fitness companion

Therapeutic Movement & Back Health

  • Backfit

  • DeepWork® (full body–mind–energy workout)

  • Core & Glute Shaping

  • Gentle Spine Gymnastics

  • Pelvic Floor Strengthening

  • Five Gym®

  • Five meets Blackroll®

Awareness & Balance

  • Classical Pilates (Powerhouse & Box)

  • Yoga (a gentle blend of Vinyasa, Hatha & Yin)

  • Thera Dance Workout (door anchor & resistance bands)

This is for you if...

  • You want to reconnect with your body

  • You’re a dancer, mover or dreamer

  • You’re dealing with physical tension or imbalance

  • You want to combine training, awareness, and joy

Mental level – Holistic Coaching for Awareness & Inner Clarity

One of the keys to unlocking our full potential lies in the unity of body, mind, and soul.
These three levels are deeply interconnected – and that’s why my coaching always works holistically.

In our sessions, we combine physical impulses with mental training, emotional reflection, and connection to your deeper soul structure.
When a block can’t be solved on one level, we’ll approach it gently through another.

What to expect – Methods & Themes

Hypnosis & Trance Techniques

  • Smoking cessation

  • Weight reduction

  • Hypnotic block release

  • Deep hypnotic relaxation

  • Self-hypnosis

Mental & Emotional Training

  • Communication training

  • Mediation in interpersonal conflicts

  • Sales coaching & intentional speaking

  • Stress management

  • Anger management

  • Emotional awareness & reflection

  • Self-control & self-perception

  • Meditation, suggestion & affirmation

This is for you if you…

  • seek mental clarity

  • want to explore emotional themes with kindness

  • feel ready to release blocks

  • wish to live with more presence – in alignment with your body, mind & soul

Spiritual level – Reconnection, Rituals & Handcrafted Presence

The soul longs for simplicity, nature, and real, tangible experiences.
In this part of my work, I guide you in reconnecting with your natural rhythm – through ritual, ceremony, creative craft, and mindful everyday practices.

Living in Tune with Nature

  • Natural skincare

  • Holistic hair care

  • Everyday rituals & natural living

Handcrafts & Reconnection

  • Sewing (energetic & historical garments)

  • Embroidery

  • Nalbinding

Ceremonies & Soul Circles

  • Tea ceremonies

  • Cacao ceremonies

  • Guided meditation evenings

  • Women’s circles

These practices nourish your soul, invite you home to yourself, and help you remember what it means to truly feel connected.